Services
Do you feel —
Frustrated that your mind jumps from one worry to the next?
Unable to let things go?
That you're a bad person because of your thoughts?
Upset that you can't handle things like other people?
Worried that your anxiety or OCD is annoying those around or affecting your relationships?
Living with anxiety and OCD can be hard.
You are not alone.
Therapy can help you:
Learn to cope better.
Feel confident in your ability to get through tough times.
Have more fulfilling relationships.
How I Can Help:
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Therapy for Anxiety and OCD
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Therapy for Moms and Parents
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Therapy for High Sensitivity
¡También ofrezco terapia en español!
Contáctame si te interesa terapia en español
All services provided virtually to clients in California, New York, Michigan and Florida.
OTHER OFFERINGS
PARENT-CHILD INTERACTION THERAPY:
For parents who could benefit from sessions with their young children to connect with them in a deeper way and learn skills to prevent meltdowns.
INFANT MASSAGE:
For parents of infants 6 weeks to pre crawling who want to deepen their bond with baby and learn techniques to relieve infant stress and gas.
FAQ
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I see teenagers and adults who need help with anxiety and OCD. For Parent Child Interaction therapy, I see parents with their child.
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During our first appointment, I'll focus on getting to know you and learning about why you're coming to therapy. At the end of our appointment, we'll work together to identify your goals for treatment.
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I accept some insurances, including Aetna. Please inquire directly about using your insurance. I am licensed in multiple states and my ability to accept your insurance plan depends on the state you reside in.
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The length of therapy varies from person to person - some people may only need to see a therapist for 6 months to a year, while others may enjoy the continuous support that therapy provides for several years. Your success in therapy is dependent on your relationship with your therapist, and it will take time for us to build a strong relationship. In my experience, people who stay longer in therapy see better results, as there are no quick fixes. Many people come to therapy feeling stuck, and it can take time to figure out the best path forward.
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I do not recommend biweekly therapy at the start of treatment. It will be hard for us to build a strong relationship if we only see each other twice a month. Biweekly therapy may be suitable for clients who have spent considerable time in therapy, and are looking to maintain progress.
I can provide all services/therapies in Spanish. I have worked with many monolingual Spanish-speaking families in California and bilingual families as well. I hold knowledge of the challenges that immigrant families face in the United States and am open to learning about any specificities that may be affecting your family.